Aromatherapy oils have been around in one form or another since ancient times, but they have always been relegated to the realm of alternative medicine. The science behind oils is still being studied and refined, but there are many different types of oils on the market that can help you with various ailments. Understand how to use aromatherapy oils today!
What Are Aromatherapy Oils
Aromatherapy oils can be considered a particular oil type with both cosmetic and medicinal properties. They are used to increase your sense of smell, as well as to reduce stress and anxiety. Many people also use them as natural perfumes. Some oils, such as lavender oil, often used for aromatherapy purposes, can be used daily to improve your quality of life.
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The essential oil comes from the distillation of flowers, such as flowers from the rose family (such as roses), citrus trees (such as lemons), or mint plants. Other essential oils include woody plants like sage, nutmeg, and pine needles. Essential oils have a unique fragrance that is not found in other oils. Pure essential oils are known as neat essential oils. Essential oil blends are oil dilutions containing various aromatic compounds that provide varying combinations of aromas.
How Aromatherapy Helps
Aromatherapy can be defined as the use of natural aromatic distillates to improve health and well-being. Various application methods are used to achieve this, including air drying and inhalation. The effectiveness of aromatherapy depends on the individual, their state of mind, and physical well-being. The use of essential oils in these ways is also called a holistic approach to health care.
Aromatherapy can be used for relaxation, stress relief, sleep and sleep disorders, digestive improvements, headaches and migraines, muscle pain, depression, anxiety and panic attacks (old school), or trauma. Some essential oils can be applied directly to the skin for protective purposes or to repel insects. Aromatherapy can also be used to treat burns and wounds.
How Essential Oils Help In Aromatherapy
Essential oils are used in aromatherapy, a holistic healthcare practice that uses natural aromatic remedies applied topically, ingested, or inhaled. The essential oils used in aromatherapy can come from multiple sources, including flowers, leaves, bark, roots, and seeds.
When applying essential oils directly to the skin, it is recommended that you apply a carrier oil. A carrier oil dilutes and carries the essential oils over the skin. The most familiar carrier oils include coconut, olive, and jojoba, among many others.
This is a somewhat controversial topic. Some essential oils are tough to clean up. Many people have been hurt by using essential oils incorrectly, so you must read carefully and use essential oils only in recommended ways.
Additionally, there are more cost-effective ways to obtain aromatherapy than essential oils. Those considering holistically using essential oils will often spend more money than they would on an aromatherapy bath.
Another way to use essential oils is via inhalation. Inhaling essential oils through a vaporizer or inhalator, known as an oil diffuser, can provide benefits similar to other forms of aromatherapy and can be done anytime.
Essential oils can be used topically by adding a few drops of the oil to your bath water, massaging it into your skin, rubbing it onto your temples or back of your neck, or diffusing it throughout the room you are in.