Like most people, you probably use aromatherapy sparingly or even at all. But that doesn’t mean it’s not for you. We’ve put together this guide to show how easy it is to use the power of scented oils in your home.
If you’re just getting started with aromatherapy and have never purchased essential oils or used them in a diffuser, there are only a few things you need to know. When buying a bottle of essential oil, it’s important always to check the labels and ensure the oils you buy are 100% pure. Remember that diluted essential oils may be less powerful or soothing than they should be.
Also, the best way to experience aromatherapy is to use a diffuser to release the oils into the air. Blending them with other bath or body products won’t allow you to experience their full benefits. Plus, if you take advantage of all that aromatherapy has to offer, you’ll have to change your routine a little bit.
How About Adding Essential Oil To Bath
Some people like adding a few drops of essential oils to their bath, but you don’t want to do that with every oil. For example, clove oil (which smells very strong) is a great one to add to your bath if you want the scent of cloves to follow you all day. Lavender works great in your bath and can be pretty relaxing, but always check the labels and choose oils carefully before adding them to your baths.
When it comes down to it, you will have the best experience using a diffuser. Most diffusers will run you anywhere between $50 and $200, but it’s one of the best investments you can make in aromatherapy. Set up your diffuser at home or put it in your car so you can use it whenever you want and diffuse oils out of the office or on overnight trips.
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When using the diffuser, could you read the directions that come with it? Some are basic, and others may involve a few more steps. The ease of use depends on the manufacturer, but you should be fine following them no matter which way you go. You’ll want to add water and oils to your diffuser according to the directions given by the manufacturer.
Lavender and geranium oils are some of the best to start with when you’re just beginning to experiment with aromatherapy at home. When you’re ready for something more daring, try peppermint or rosemary essential oils for a fresh scent that is refreshing and energizing in equal measure.
Don’t be afraid to be creative and blend your oils for a customized scent that only you can create. You don’t need to use them the same way you would perfume, but the combinations you come up with could be just as effective. Lavender oil is always a great base to start with and blends well with many other essential oils. For example, try mixing lavender oil with a citrusy smell like lemon or orange for an uplifting scent that will help you start your day.
How To Perform Aromatherapy
There are a few ways which you can perform simple aromatherapy at home, ranging from the traditional old-fashioned way to neo-modern ways.
Candles have long been used to alleviate stress and anxiety. If you are feeling overly stressed after a long day at work, simply light a few scented candles in your bedroom. As you lie in the pleasant fragrance and candle-lit room, you will notice that all of your anxiety and uneasiness will fade away. Not only can fragrance candles be used to relieve stress, but they can also be used to quickly create romance. Even if you have trouble sleeping, you can improve your sleep by lighting some candles.
Make A Homemade Fragrance Diffuser
Fill a narrow-mouthed glass container (a laboratory flask is ideal) with your essential and base oils. Attempt to use 70% carrier oil and 30% essential oil. After that, insert 5-10 reeds or bamboo skewers into the container. The oils will slowly soak through your reeds or skewers, releasing their wonderful aromas into the air.
Flip the skewers or reeds upside down or replace them every week or so. This will keep one end from completely drying out.
If you don’t have a glass container, a ceramic container will suffice. It should be fine as long as it is glazed on the inside (to prevent leaks).
Using Room Freshener
A room spray’s purpose is to keep your home feeling refreshed and rejuvenated at all times. To obtain the healing benefits, use more subtle and soothing room fresheners. Even in situations where candles are not an option, room sprays are an option. Let’s face it: while premium scented candles are wonderful, they don’t work in every setting. Many hotels and businesses do not allow them, and open flame candles are simply not safe around dogs or small children. If I need to perfume a room where candles aren’t allowed, a room spray is the perfect solution.
It’s important to read the labels on essential oils before using them, especially when they’re on sensitive skin like your face or wrists.
Aromatherapy is the use of essential oils to enhance physical and emotional well-being. It is easy to use in the home and can be done with the use of a diffuser. When purchasing essential oils, it is important to ensure that they are 100% pure, as diluted oils may not be as effective. The best way to experience the full benefits of aromatherapy is by using a diffuser, which can range in price from $50 to $200.
To use a diffuser, simply follow the manufacturer’s instructions and add water and oils according to the instructions. Some good oils to start with include lavender and geranium, and more adventurous options include peppermint and rosemary. It is also possible to blend oils for a customized scent. However, it is important to read the labels on essential oils before using them, especially when applying them to sensitive skin.